Most feelings wheels make you pick one word and stop. Real feelings rarely arrive one at a time. Tap every word that's true right now — as many as you need. Tap a word again to turn it up; five taps lets it go.
Two or more selections will sometimes form a named blend below. Often they won't — and that's fine. Not naming it precisely doesn't mean you're feeling it wrong.
Core feeling Shade of a core feeling Borrowed word — names a blend on its own⬤ centre — numb / can't name it yet
Selected right now
Nothing selected yet. Tap any word on the wheel to start.
Your blend, read back
Nothing yet
Once you've picked something, a reading will show up here.
Blend journal
Saved blends will collect here, just for you.
Wheel of Emotion — Worksheet
Colour in or circle every word that fits. More than one is normal.