For when you already have some sense of what you're feeling and want to go deeper. Tap every word that's true right now — as many as you need. Tap a word again to turn up its intensity; five taps lets it go.
Two or more selections will sometimes form a named blend. Often they won't — and that's fine. Not naming it precisely doesn't mean you're feeling it wrong.
Core feeling Shade of a core feeling Borrowed word (inner ring) Extended borrowed word (outer ring)⬤ centre — numb / can't name it yet
Selected right now
Nothing selected yet. Tap any word on the wheel to start.
Your blend, read back
Nothing yet
Once you've picked something, a reading will show up here.
Blend journal
Saved blends will collect here, just for you.
Wheel of Emotion — Extended Worksheet
Circle every word that fits right now. More than one is normal.