From the back cover
Small steps, sustainable habits.
Keeping on top of your health can feel like hard work, but it doesn't have to be. Focus on small, achievable goals that are sustainable in the long run.
If you're not sure where to start, have a discussion with your doctor and arrange a referral to a dietitian who can help tailor nutrition recommendations to your individual needs.
Besides, by buying this book you've already taken the first step. Good on you!
— Nicole Boyer, Accredited Practising Dietitian
What readers say
Reviews from the kitchen.
"The humburgers are amazing! I love them!"— Tania
"Haven't had such good pumpkin soup since 2001! And I wasn't even alive in 2001!"— Ally
"I can't cook."— Ben
The details
Where to get it.
- Author
- Ben Macdonald
- Format
- Print, on demand
- Publisher
- Lulu
- Series
- Followed by I (Still) Can't Cook (But she can)